I dont drink soda at all for 4 years now. I dont eat junk food to. I drnk Juice, Iced Tea, and Water. But i am still little fat. How can i lose weight fast free and easy. Please help!!!!!!!!!!!
you know.. i've been having mini problems with my weight.
i recently lost lots of it, but there's those few chunks left over.
i learned that you can't really lose weight FAST, but there is an easy way!
in the past month, i have lost 20 pounds without all those dumb diets and fake ads...
the secret to my success was that i eat at 8 am, 12 p.m, 4pm, and 8pm in portions that are half the size of what i would usually eat.
that really cuts down my claories, but i can still make it through the day and be healthy. also, i can eat whatever i want, and still lose the weight. the best thing to drink is only water: u need to drink about 8 cups a day and continue eating healthily because the water flushes out all the nasty toxins that have built up in ur body through the years from candy and junk food. the water will clean all that up and u shouldn't eat that stuff anyways. so it's good that u've already layed off the junk food!
the last part to my success was simple exercise. it only takes me about 10 minutes everynight! and i am looking pretty in shape now, if i do say so myself!
anyways, i do four simple exercises, and if they don'how to lose weight fast for freet make sense in the way i
ll explain them, u can always look up something similar on the web.
the first one is called the bicycle.
you lay down on ur back with ur feet up and knees bent. then u rotate sides pulling ur left elbow towards ur right knee and then ur right elbow tomards ur left knee. left to right, and then right to left is one rep.
a beginner should start with doing about 15 reps, and gradually increase about 5 every week. this exercise gets rid of the exess belly flab on ur tummy and soon it will be toned without the actual abs.
the good thing about this exercise is that it will make ur body in shape long.
the other exercise was to lay on ur right side, extend ur legs straight, and lift the left leg 60 times and then switch to ur left side and lift ur right leg 60 times... feel the burn! this will pull in ur thighs and help ur overall appearance.
last but not least, lie flat on ur back and lift ur legs striahgt up about 6 inches and then bring them down but don't touch the floor. repeat that 5 times and gradually increase. this also helps ur abs.
oh, i almost forgot, lie flat on ur back, bend ur knees and using ur ab muscles, raise urself off the floor about 3 inches. then extend ur arms straight along ur body and touch ur left heel then ur right heel for one rep. this helps tone urhow to lose weight fast for free abs. do this about 10 times, and then gradually increase every week. in about a month, u'll ahve great results that last!
i learned most of this from a great site, but i'm sorry, i don't remmeber the name because that was about a year ago. but u can find all this online, and i swear on... yahoo! that this will work.! =) good luck, and i hope u get the same results i got!
It is a possibility to lose weight fast but you should be realistic and take on board that if you lose weight rapidly then you will probably put it all back on again just as rapidly. The only diet that really delivered for me is wu-yi tea, it can be checked out at www.wu-yiNow.com (scope out the resource box underneath) they have a few free trials remaining, it has been highlighted in Reader's Digest and CNN. I lost 30 pounds, it really does work!
idk about fast but do some jogging or something if you havnt already
Don't drink juice. Juice has a lot of calories for the nutritional value. Most juice is all sugar, natural or added. If your juice isn't 100% fruit juice, it is no better than soda.
The only way to lose weight is to eat less and exercise more. That is free, but not easy or fast.
try the Lil Jack workout
Wednesday, January 11, 2012
song lyrics musicHow to write a song/lyrics/music?
Im very passionate about music. Music is my escape from everything, it just makes me happy. I want to start writting songs. Im a good writer but not good at poetry. I play the piano and drums. I also sing. I want to become a musician. But i firstt need to learn how to writsong lyrics musice a song, so plzzz help C:
You don't *learn*. You *do*. :D You just find something, anything, that you're passionate about, and let it flow from you. I suggest writing a poem or something first, and then re-arranging it into a song. As for 'not being good at poetry', it'll be fsong lyrics musicine as long as it's coming from the heart :D
PS: This sounds corny, but it's true. xD
Just take a pen and a piece of paper and start writing on it. That's how you write song lyrics.
Learn how to write poetry first. Then compose.
You don't *learn*. You *do*. :D You just find something, anything, that you're passionate about, and let it flow from you. I suggest writing a poem or something first, and then re-arranging it into a song. As for 'not being good at poetry', it'll be fsong lyrics musicine as long as it's coming from the heart :D
PS: This sounds corny, but it's true. xD
Just take a pen and a piece of paper and start writing on it. That's how you write song lyrics.
Learn how to write poetry first. Then compose.
lose belly fat naturallyHow to lose belly fat naturally?
i know its a common question but i want to lose it naturally, permanentaly and quickly.
any ideas?
jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your probllose belly fat naturallyem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it's parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in alose belly fat naturally week,
guaranteed! You will see or feel under the fat - if you have any - six
pack and muscles. Dumbbells do wonders. Much better than these
crunches - I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.
It all starts from within. If you want to do quickly, then there are certain blueberries (acai) you can take.
In short: Sleep 8 hours daily, eat right, stay hydrated (water), have a positive mindset.
All the hardcore intensive cardio workout does no good if you can't strike the right balance.
any ideas?
jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your probllose belly fat naturallyem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it's parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in alose belly fat naturally week,
guaranteed! You will see or feel under the fat - if you have any - six
pack and muscles. Dumbbells do wonders. Much better than these
crunches - I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.
It all starts from within. If you want to do quickly, then there are certain blueberries (acai) you can take.
In short: Sleep 8 hours daily, eat right, stay hydrated (water), have a positive mindset.
All the hardcore intensive cardio workout does no good if you can't strike the right balance.
why did he cheatHad Barry Bonds not done steriods, he would still have hit over 600 career homers, so why cheat?
He never would have set the single season mark, nor would he ever break 700 homeruns, I dont think he would have passed willie mays either, but he would have finished 4th on the career list, still not bad, so why would he cheat and take the chance that his whole career becomes tainted ? whats your thoughts.
Interestingly enough, two of the players that have beaten Roger Maris' single season HR mark were both steroids users (McGwire and Bonds). The third, Sammy Sosa, was suspended for using a "corked bat". So none of the players that beat that mark did it legitimately. Bonds' 73 HR season accounted for 9% of his career total, and he never hit more than 49 any other season. Since his home run streaks from his Pittsburgh years did not match those of his Giant seasons, I believe he started using them in 1993, when his total jumped by 12 from the previous year. From those numbers, I estimate he would have hit a little over 600 by this time in his career. Why he cheated is between him and his conscience, and now he must stand for his actions and face ridicule for possibly the rest of his life.
no he would have not made the record he was the size of Julio Lugo for god sakes
The word is moron
Will u bash the 60-80 names that will be announced on the Mitchell list on Thursday?
He might of broke 600 but i doubt he could even come close to 700. And no e would not have broken willie mays.
jealous of big bac n sosa, he was more talented but they had the attention of america
You've just explained so well the part that really bothers me: He didn't have to do it. Which is why I have no problem with anyone making a special example of him: If we can put the hammer down on Barry Bonds, we can put the hammer down on Joe Shlabotnik or any other scrub.
As for the names on the Mitchell list, if there's proof, punish 'em. If they cooperated and apologized, punish 'em and then forgive 'em.
He woulda gotten 50 HR's and retired without the roids
I dont know, its sad that he had to do that. He was such an exciting player. I don't like how people say that he wouldnt have reached that mark or he would or wouldnt have done this and that because there is no evidence of it. Its not like it improves eyesight and hand-eye coordination. I am not protecting Barry though, what he did wawhy did he cheats wrong and he should be punished for it but I dont think it is fair to say what he would have done without any proof. Who knows (even though is very unlikey) maybe he would have hit 800...(just kidding)... Theres just no way to tell. It was all Macguire and Sosas fault to begin with. I dont even think Sosa is athletic, maybe because I say the latter years of his career more than the early but I just dont like the guy...
HE WANTED IT ALL
According to Book of Shadows, it came down to Bonds's ego being unable to deal with not being the best - or at least not being recognized as the best. While most players would be satisfied with being great, Bonds considered himself a failure if anybody was better than him.
I know really thats what I think sometimes but then I think "wait he's Barry Bonds".
Barry Bonds would have passed 600-700 HR's anyways because even without drugs, his swing mechanics are such where even though he's not perfect, his swing is as close to it than anyone else in baseball.
If Barry Bonds "cheated", why are the other players that took the same chemicals not hitting massive amounts of HR's or pitching no hitters like everyone claims steroids will do for those that are taking them?
Also, baseball and Barry's career is not "tainted", nor did he disgrace the sport, because last I saw, people still attend games and could care less about controversy because HR's are what put people into the seats!
If only people could provide solid proof that people commit such crimes, so that questions like these can be at least 1/2 as believeable.....
when he started doing steroids, i feel the league overlooked it and he felt that he can get away with it forever.. i think now that the league is getting put under a magnifying glass, they aren't standing up for thier players that they once allowed to use the steroids. everyone was doing it and he felt he could be that much better...
According to the journalistic grapevine, during the 1998 season when McGwire and Sosa were getting all the attention, Bonds became extremely jealous. He felt he was being overlooked and vastly underrated in terms of his ability and accomplishments. There was talk at that time that about 25% of baseball was using some form of performance enhancing drugs but it really wasn't a main topic of convewhy did he cheatrsation.
Everyone was fixed on the home run race. Baseball loves it because it was still recovering from the 1994 strike. It needed all the good carma it could get.
It was then that those closest to Bonds said he desided to do whatever it took to put the spotlight on him and away from everyone else. Thus HGH became the "breakfast of champions". Bonds reportedly pumped himself full of the juice in order to go after, not only McGwire's 70 home run mark but also Henry Aaron's career 755 home runs. The rest, as we know is infamous history.
I did my own calculations some time ago and came up with a home run figure somewhere in the 580's. I think you're estimate is right on! He would have easily reached the hall of fame without the need of drugs. Unfortunately his ego got the best of him and now he finds himself on the outside looking in. As far as I'm concerned he should never have the privlige of being elected into the hall of fame.
Maybe he needs to ask himself if all of this was worth it.
I agree, but he obviously did not think he would.
In theory, there still isn't any proof he cheated but...
apparantly he saw what McGwire was doing to the record books and how well baseball was rewarding him and he basically said screw being human, I'm getting big and getting mine.
My opinion on Barry, which doesn't mean squat because I have no knowledge of what really went on, is that Barry wanted to do whatever it took and likely explained *wink wink* that he didn't want steroids to be involved and bought into what he and others were telling him. I think Barry *knows* what he was doing, but doesn't want to know that he did anything wrong. Not because he didn't want others to find out, but because he doesn't want to believe he did anything wrong.
Of course, my general arguement is that he wasn't breaking the rules of baseball at the time and we all know that baseball is a game where the rules are written so that if you get away with something that isn't allowed and don't get caught, its okay and therefore not cheating.
Interestingly enough, two of the players that have beaten Roger Maris' single season HR mark were both steroids users (McGwire and Bonds). The third, Sammy Sosa, was suspended for using a "corked bat". So none of the players that beat that mark did it legitimately. Bonds' 73 HR season accounted for 9% of his career total, and he never hit more than 49 any other season. Since his home run streaks from his Pittsburgh years did not match those of his Giant seasons, I believe he started using them in 1993, when his total jumped by 12 from the previous year. From those numbers, I estimate he would have hit a little over 600 by this time in his career. Why he cheated is between him and his conscience, and now he must stand for his actions and face ridicule for possibly the rest of his life.
no he would have not made the record he was the size of Julio Lugo for god sakes
The word is moron
Will u bash the 60-80 names that will be announced on the Mitchell list on Thursday?
He might of broke 600 but i doubt he could even come close to 700. And no e would not have broken willie mays.
jealous of big bac n sosa, he was more talented but they had the attention of america
You've just explained so well the part that really bothers me: He didn't have to do it. Which is why I have no problem with anyone making a special example of him: If we can put the hammer down on Barry Bonds, we can put the hammer down on Joe Shlabotnik or any other scrub.
As for the names on the Mitchell list, if there's proof, punish 'em. If they cooperated and apologized, punish 'em and then forgive 'em.
He woulda gotten 50 HR's and retired without the roids
I dont know, its sad that he had to do that. He was such an exciting player. I don't like how people say that he wouldnt have reached that mark or he would or wouldnt have done this and that because there is no evidence of it. Its not like it improves eyesight and hand-eye coordination. I am not protecting Barry though, what he did wawhy did he cheats wrong and he should be punished for it but I dont think it is fair to say what he would have done without any proof. Who knows (even though is very unlikey) maybe he would have hit 800...(just kidding)... Theres just no way to tell. It was all Macguire and Sosas fault to begin with. I dont even think Sosa is athletic, maybe because I say the latter years of his career more than the early but I just dont like the guy...
HE WANTED IT ALL
According to Book of Shadows, it came down to Bonds's ego being unable to deal with not being the best - or at least not being recognized as the best. While most players would be satisfied with being great, Bonds considered himself a failure if anybody was better than him.
I know really thats what I think sometimes but then I think "wait he's Barry Bonds".
Barry Bonds would have passed 600-700 HR's anyways because even without drugs, his swing mechanics are such where even though he's not perfect, his swing is as close to it than anyone else in baseball.
If Barry Bonds "cheated", why are the other players that took the same chemicals not hitting massive amounts of HR's or pitching no hitters like everyone claims steroids will do for those that are taking them?
Also, baseball and Barry's career is not "tainted", nor did he disgrace the sport, because last I saw, people still attend games and could care less about controversy because HR's are what put people into the seats!
If only people could provide solid proof that people commit such crimes, so that questions like these can be at least 1/2 as believeable.....
when he started doing steroids, i feel the league overlooked it and he felt that he can get away with it forever.. i think now that the league is getting put under a magnifying glass, they aren't standing up for thier players that they once allowed to use the steroids. everyone was doing it and he felt he could be that much better...
According to the journalistic grapevine, during the 1998 season when McGwire and Sosa were getting all the attention, Bonds became extremely jealous. He felt he was being overlooked and vastly underrated in terms of his ability and accomplishments. There was talk at that time that about 25% of baseball was using some form of performance enhancing drugs but it really wasn't a main topic of convewhy did he cheatrsation.
Everyone was fixed on the home run race. Baseball loves it because it was still recovering from the 1994 strike. It needed all the good carma it could get.
It was then that those closest to Bonds said he desided to do whatever it took to put the spotlight on him and away from everyone else. Thus HGH became the "breakfast of champions". Bonds reportedly pumped himself full of the juice in order to go after, not only McGwire's 70 home run mark but also Henry Aaron's career 755 home runs. The rest, as we know is infamous history.
I did my own calculations some time ago and came up with a home run figure somewhere in the 580's. I think you're estimate is right on! He would have easily reached the hall of fame without the need of drugs. Unfortunately his ego got the best of him and now he finds himself on the outside looking in. As far as I'm concerned he should never have the privlige of being elected into the hall of fame.
Maybe he needs to ask himself if all of this was worth it.
I agree, but he obviously did not think he would.
In theory, there still isn't any proof he cheated but...
apparantly he saw what McGwire was doing to the record books and how well baseball was rewarding him and he basically said screw being human, I'm getting big and getting mine.
My opinion on Barry, which doesn't mean squat because I have no knowledge of what really went on, is that Barry wanted to do whatever it took and likely explained *wink wink* that he didn't want steroids to be involved and bought into what he and others were telling him. I think Barry *knows* what he was doing, but doesn't want to know that he did anything wrong. Not because he didn't want others to find out, but because he doesn't want to believe he did anything wrong.
Of course, my general arguement is that he wasn't breaking the rules of baseball at the time and we all know that baseball is a game where the rules are written so that if you get away with something that isn't allowed and don't get caught, its okay and therefore not cheating.
i like dance french songFrench Dance song with an accordian like instrument at the start?
I am 95% its French.. the beginning is a happy sounding kind of accordian sound.. and then i think its a man singing what seems like a very simplistic verse over i like dance french songand over again... its pretty recent Id say. Heard it for the first time a month or two ago (but it could have come out sooner)
ingrid - Tu es foutu?
Could you gii like dance french songve more details, such as where you heard it? Are you in Canada? the States? in England? accordion is often used in french songs, so that is not helping out.
ingrid - Tu es foutu?
Could you gii like dance french songve more details, such as where you heard it? Are you in Canada? the States? in England? accordion is often used in french songs, so that is not helping out.
pokemon emerald eon ticketI have Pokemon Emerald with Eon Ticket and others. Can I transfer them to Ruby/Sapphire by using Mix Record?
I read some reviews stating that Rainbow Pass, Eon Ticket, and all other key items for pokemon emerald eon ticketthe legendary Pokemon. Is it real that these items can be transferred to another cartripokemon emerald eon ticketdge by using the 'Mix Record' function in the game?
yes im pretty sure you can
yes im pretty sure you can
lyrics nascarFast Like A Nascar Lyrics?
Does anyone know where I can find Fast Like A Nascar lyrics?
I looked on google and yahoo but couldn't find them.
It called "Fassst" by Kafani ft Keak da Sneak
Here's the video:
As far as lyrics, I don't have time to type them out and Ilyrics nascar could not find them online.
Sorry!
Nope, it is called "Fassst". See this page: It's track # 13.
Lyrics are here: http://www.slack-time.com/music-videos/Hip-Hop-Music/Kafani/Fast.shtml lyrics nascar
Try going to www.lyrics.com. They have just about every song there is listed on there for lyrics and such.
Take Care,
Cindy
xoxo
does anybody know where i can find fast like a nasscar lyrics
I looked on google and yahoo but couldn't find them.
It called "Fassst" by Kafani ft Keak da Sneak
Here's the video:
As far as lyrics, I don't have time to type them out and Ilyrics nascar could not find them online.
Sorry!
Nope, it is called "Fassst". See this page: It's track # 13.
Lyrics are here: http://www.slack-time.com/music-videos/Hip-Hop-Music/Kafani/Fast.shtml lyrics nascar
Try going to www.lyrics.com. They have just about every song there is listed on there for lyrics and such.
Take Care,
Cindy
xoxo
does anybody know where i can find fast like a nasscar lyrics
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